Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health by Australian Women's Weekly

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    • Categories: Egg dishes; Sauces, general; Breakfast / brunch; Cooking for 1 or 2; Middle Eastern; Vegetarian
    • Ingredients: dried mint; sweet paprika; cumin seeds; eggs; Greek yoghurt; dukka; mint; wholemeal pitta bread
    • Categories: Egg dishes; Breakfast / brunch; Swiss; Vegetarian
    • Ingredients: red chiles; lemon thyme; flat mushrooms; kūmara; wholemeal flour; eggs; white vinegar; English spinach; lemons
    • Categories: Breakfast / brunch; Vegetarian
    • Ingredients: limes; red papayas; pineapple; bananas; sheep milk yoghurt; ground cardamom; oat bran; blanched almonds; honey
    • Categories: Dressings & marinades; Egg dishes; Breakfast / brunch; Italian; Vegetarian
    • Ingredients: red onions; cherry tomatoes; ground cumin; eggs; buttermilk; rocket; canned red kidney beans; avocados; limes; natural yoghurt; coriander leaves; parsley
    • Categories: Egg dishes; Rice dishes; Breakfast / brunch; Lunch; Indonesian; Vegetarian
    • Ingredients: gai lan; baby choy sum; coriander leaves; eggs; peanut oil; shallots; fresh ginger; red chiles; button mushrooms; shitake mushrooms; baby corn; brown rice; sesame oil; kecap manis
    • Categories: Dips, spreads & salsas; Grills & BBQ; Breakfast / brunch; Lunch; Italian
    • Ingredients: ricotta cheese; Parmesan cheese; chives; chile flakes; bay leaves; eggplants; red capsicums; zucchini; basil; anchovies; baby capers; parsley; sourdough wholegrain bread
    • Categories: Bread & buns, sweet; Breakfast / brunch; Vegetarian
    • Ingredients: eggs; coconut oil; Greek yoghurt; vanilla beans; oranges; maple syrup; cherries; milk of your choice; whole grain bread
    • Categories: Egg dishes; Breakfast / brunch; Cooking ahead; Mexican; Vegetarian
    • Ingredients: onions; ground cumin; tomatoes; canned red kidney beans; coriander leaves; eggs; jalapeño chiles; Persian fetta cheese; baby red capsicums
    • Categories: Egg dishes; Breakfast / brunch; French; Vegetarian
    • Ingredients: mixed mushrooms; thyme; grape tomatoes; eggs; marinated goat cheese
    • Categories: Dressings & marinades; Salads; Lunch; Side dish; Middle Eastern; Vegetarian
    • Ingredients: sesame seeds; sunflower seeds; pistachio nuts; ground cumin; heirloom cherry tomatoes; cherry tomatoes; yellow grape tomatoes; grape tomatoes; Sicilian green olives; red onions; watercress; coriander leaves; Greek yoghurt
    • Categories: Salads; Lunch; Side dish; Middle Eastern; Vegetarian
    • Ingredients: red quinoa; ground cumin; ground coriander; mint; baby spinach; sunflower seeds; haloumi cheese; Greek yoghurt; pomegranate seeds
    • Categories: Salads; Lunch; Side dish; Italian; Vegetarian
    • Ingredients: sourdough whole grain bread; canned cannellini beans; heirloom cherry tomatoes; Lebanese cucumbers; red onions; Sicilian olives; red chiles; basil; soft goat cheese; lemons
    • Categories: Salads; Lunch; Main course; Japanese; Vegetarian
    • Ingredients: white miso; sesame seeds; almonds; scallions; Swiss brown mushrooms; light soy sauce; Chinese five-spice powder; honey; panko breadcrumbs; whole egg mayonnaise; limes; red cabbage; radishes; pickled ginger; rice wine vinegar; caster sugar
    • Categories: Main course; Lunch; Italian; Vegetarian
    • Ingredients: onions; rosemary; pearl barley; vegetable stock; canned diced tomatoes; tomato passata; superfine sugar; buffalo mozzarella cheese; red capsicums; parsley; chile olive oil
    • Categories: Sauces, general; Pancakes, waffles & crêpes; Lunch; Main course; Indian; Vegetarian
    • Ingredients: onions; cumin seeds; fresh ginger; Indian curry powder; yellow mustard seeds; cauliflower; canned chickpeas; vegetable stock; limes; coriander leaves; Greek yoghurt; Lebanese cucumbers; dried mint; chickpea flour; plain flour; ground cumin
    • Categories: Lunch; Main course; Indian; Vegetarian
    • Ingredients: kūmara; white quinoa; onions; fresh ginger; red chiles; Indian curry powder; coriander leaves; wholemeal flour; yellow mustard seeds; curry leaves; Greek yoghurt; baby Asian greens; tomatoes
    • Categories: Salads; Lunch; Main course; Vegan; Vegetarian
    • Ingredients: pearl barley; butternut pumpkins; cumin seeds; oranges; canned chickpeas; almonds; sunflower seeds; cherries; mint; pomegranate molasses; parsley
    • Categories: Bread & rolls, savory
    • Ingredients: butternut pumpkins; dried yeast; honey; wholemeal flour; bread flour; sunflower seeds; sesame seeds; linseeds; poppy seeds; pumpkin seeds
    • Categories: Soups; Moroccan; Vegan; Vegetarian
    • Ingredients: dried chickpeas; saffron; tomatoes; onions; celery; ground cinnamon; turmeric; ground ginger; French green lentils; coriander leaves; parsley
  • Romesco sauce with eggplant and zucchini
    • Categories: Grills & BBQ; Sauces, general; Lunch; Side dish; Spanish; Vegan; Vegetarian
    • Ingredients: eggplants; zucchini; blanched almonds; roasted hazelnuts; red capsicums; tomatoes; sweet paprika; sherry vinegar; parsley
    • Categories: Breakfast / brunch; Vegetarian
    • Ingredients: almond butter; maple syrup; rolled oats; flaked coconut; flaked almonds; sunflower seeds; pumpkin seeds; quinoa flakes; black chia seeds; dried cranberries; unsweetened apple juice; sheep milk yoghurt; pears; rolled amaranth
    • Categories: Salads; Sauces, general; Lunch; Side dish; Vegetarian
    • Ingredients: onions; carrots; ground allspice; ground coriander; chile powder; cumin seeds; cracked freekeh; bay leaves; vegetable stock; Lebanese cucumbers; long green chiles; coriander leaves; flaked almonds; Greek yoghurt; garlic; mint
    • Categories: Pizza & calzones; Main course; Vegetarian
    • Ingredients: dried yeast; spelt flour; onions; kūmara; green pumpkin seeds; long green chiles; soft goat cheese; rocket
    • Categories: Pasta, doughs & sauces; Main course; Italian; Vegetarian
    • Ingredients: onions; fennel seeds; red bell peppers; yellow bell peppers; long red chiles; tomato paste; vegetable stock; spelt fettuccine pasta; basil; pine nuts; Parmesan cheese
    • Categories: Salads; Lunch; Side dish; Mediterranean; Gluten-free; Vegetarian
    • Ingredients: brown rice; French green lentils; red quinoa; red onions; green pumpkin seeds; sunflower seeds; pine nuts; salted capers; currants; coriander leaves; lemons; cumin seeds; labne cheese; honey; flaked almonds; parsley

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  • ISBN 10 1742454739
  • ISBN 13 9781742454733
  • Published Feb 03 2014
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd
  • Imprint ACP Publishing Pty Ltd

Publishers Text

The recipes in this book feature super foods as the star ingredient for added energy and well-being. Included are a wonderfully diverse and healthy range of family-friendly recipes including grains, pulses, seafood, nuts, lean meat, fruit, soy and dairy products, vegetables, herbs and spices as our hero foods. Once you start eating food based on these super ingredients – you'll marvel at how well you feel each and every day.

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