Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health by Australian Women's Weekly

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  • Fried eggs and spiced yoghurt sauce

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Egg dishes; Sauces, general; Breakfast / brunch; Cooking for 1 or 2; Middle Eastern; Vegetarian
    • Ingredients: dried mint; sweet paprika; cumin seeds; eggs; Greek yoghurt; dukka; mint; wholemeal pitta bread
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  • Poached eggs, flat mushrooms and spinach with kumara rösti

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Swiss; Vegetarian
    • Ingredients: red chiles; lemon thyme; flat mushrooms; kūmara; wholemeal flour; eggs; white vinegar; English spinach; lemons
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  • Lime and cardamom sheep's milk yoghurt with tropical fruit

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Breakfast / brunch; Vegetarian
    • Ingredients: limes; red papayas; pineapple; bananas; sheep milk yoghurt; ground cardamom; oat bran; blanched almonds; honey
    show

  • Kidney bean, onion and rocket frittatas with avocado dressing

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Dressings & marinades; Egg dishes; Breakfast / brunch; Italian; Vegetarian
    • Ingredients: red onions; cherry tomatoes; ground cumin; eggs; buttermilk; rocket; canned red kidney beans; avocados; limes; natural yoghurt; coriander leaves; parsley
    show

  • Soft-boiled egg and brown rice nasi goreng

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Egg dishes; Rice dishes; Breakfast / brunch; Lunch; Indonesian; Vegetarian
    • Ingredients: gai lan; baby choy sum; coriander leaves; eggs; peanut oil; shallots; fresh ginger; red chiles; button mushrooms; shitake mushrooms; baby corn; brown rice; sesame oil; kecap manis
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  • Baked ricotta with char-grilled vegetables and salsa verde

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Dips, spreads & salsas; Grills & BBQ; Breakfast / brunch; Lunch; Italian
    • Ingredients: ricotta cheese; Parmesan cheese; chives; chile flakes; bay leaves; eggplants; red capsicums; zucchini; basil; anchovies; baby capers; parsley; sourdough wholegrain bread
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  • French toast with poached cherries

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Bread & buns, sweet; Breakfast / brunch; Vegetarian
    • Ingredients: eggs; coconut oil; Greek yoghurt; vanilla beans; oranges; maple syrup; cherries; milk of your choice; whole grain bread
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  • Huevos rancheros

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Cooking ahead; Mexican; Vegetarian
    • Ingredients: onions; ground cumin; tomatoes; canned red kidney beans; coriander leaves; eggs; jalapeño chiles; Persian fetta cheese; baby red capsicums
    show

  • Mushroom, tomato and goat's cheese omelettes

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; French; Vegetarian
    • Ingredients: mixed mushrooms; thyme; grape tomatoes; eggs; marinated goat cheese
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  • Labne and tomato salad with seeds

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Dressings & marinades; Salads; Lunch; Side dish; Middle Eastern; Vegetarian
    • Ingredients: sesame seeds; sunflower seeds; pistachio nuts; ground cumin; heirloom cherry tomatoes; cherry tomatoes; yellow grape tomatoes; grape tomatoes; Sicilian green olives; red onions; watercress; coriander leaves; Greek yoghurt
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  • Quinoa salad with haloumi and pomegranate

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Salads; Lunch; Side dish; Middle Eastern; Vegetarian
    • Ingredients: red quinoa; ground cumin; ground coriander; mint; baby spinach; sunflower seeds; haloumi cheese; Greek yoghurt; pomegranate seeds
    show

  • Spicy white bean panzanella

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Salads; Lunch; Side dish; Italian; Vegetarian
    • Ingredients: sourdough whole grain bread; canned cannellini beans; heirloom cherry tomatoes; Lebanese cucumbers; red onions; Sicilian olives; red chiles; basil; soft goat cheese; lemons
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  • Miso almond veggie patties

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Japanese; Vegetarian
    • Ingredients: white miso; sesame seeds; almonds; scallions; Swiss brown mushrooms; light soy sauce; Chinese five-spice powder; honey; panko breadcrumbs; whole egg mayonnaise; limes; red cabbage; radishes; pickled ginger; rice wine vinegar; caster sugar
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  • Rosemary and tomato barley risotto with mozzarella

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Main course; Lunch; Italian; Vegetarian
    • Ingredients: onions; rosemary; pearl barley; vegetable stock; canned diced tomatoes; tomato passata; superfine sugar; buffalo mozzarella cheese; red capsicums; parsley; chile olive oil
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  • Spiced chickpea and cauliflower dosa

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Sauces, general; Pancakes, waffles & crêpes; Lunch; Main course; Indian; Vegetarian
    • Ingredients: onions; cumin seeds; fresh ginger; Indian curry powder; yellow mustard seeds; cauliflower; canned chickpeas; vegetable stock; limes; coriander leaves; Greek yoghurt; Lebanese cucumbers; dried mint; chickpea flour; plain flour; ground cumin
    show

  • Indian-spiced quinoa cakes with tomatoes

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Lunch; Main course; Indian; Vegetarian
    • Ingredients: kūmara; white quinoa; onions; fresh ginger; red chiles; Indian curry powder; coriander leaves; wholemeal flour; yellow mustard seeds; curry leaves; Greek yoghurt; baby Asian greens; tomatoes
    show

  • Chickpea, barley, orange and cherry salad

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Vegan; Vegetarian
    • Ingredients: pearl barley; butternut pumpkins; cumin seeds; oranges; canned chickpeas; almonds; sunflower seeds; cherries; mint; pomegranate molasses; parsley
    show

  • Seeded pumpkin bread

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Bread & rolls, savory
    • Ingredients: butternut pumpkins; dried yeast; honey; wholemeal flour; bread flour; sunflower seeds; sesame seeds; linseeds; poppy seeds; pumpkin seeds
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  • Vegetable harira soup

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Soups; Moroccan; Vegan; Vegetarian
    • Ingredients: dried chickpeas; saffron; tomatoes; onions; celery; ground cinnamon; turmeric; ground ginger; French green lentils; coriander leaves; parsley
    show
  • Romesco sauce with eggplant and zucchini

    Romesco sauce with eggplant and zucchini

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Grills & BBQ; Sauces, general; Lunch; Side dish; Spanish; Vegan; Vegetarian
    • Ingredients: eggplants; zucchini; blanched almonds; roasted hazelnuts; red capsicums; tomatoes; sweet paprika; sherry vinegar; parsley
    show

  • Muesli with poached pears and sheep's milk yoghurt

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Breakfast / brunch; Vegetarian
    • Ingredients: almond butter; maple syrup; rolled oats; flaked coconut; flaked almonds; sunflower seeds; pumpkin seeds; quinoa flakes; black chia seeds; dried cranberries; unsweetened apple juice; sheep milk yoghurt; pears; rolled amaranth
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  • Spiced freekeh with cucumber and minted yoghurt

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Salads; Sauces, general; Lunch; Side dish; Vegetarian
    • Ingredients: onions; carrots; ground allspice; ground coriander; chile powder; cumin seeds; cracked freekeh; bay leaves; vegetable stock; Lebanese cucumbers; long green chiles; coriander leaves; flaked almonds; Greek yoghurt; garlic; mint
    show

  • Spelt pizza with kumara, pepitas and goat's cheese

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Pizza & calzones; Main course; Vegetarian
    • Ingredients: dried yeast; spelt flour; onions; kūmara; green pumpkin seeds; long green chiles; soft goat cheese; rocket
    show

  • Spelt pasta with braised capsicum, nuts and chilli

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Pasta, doughs & sauces; Main course; Italian; Vegetarian
    • Ingredients: onions; fennel seeds; red bell peppers; yellow bell peppers; long red chiles; tomato paste; vegetable stock; spelt fettuccine pasta; basil; pine nuts; Parmesan cheese
    show

  • Mediterranean grain salad with honey cumin labne

    from Superfoods (Australian Women's Weekly): Everyday Foods with Super Nutritional Benefits to Boost Your Health Superfoods (Australian Women's Weekly) by Australian Women's Weekly

    • Categories: Salads; Lunch; Side dish; Mediterranean; Gluten-free; Vegetarian
    • Ingredients: brown rice; French green lentils; red quinoa; red onions; green pumpkin seeds; sunflower seeds; pine nuts; salted capers; currants; coriander leaves; lemons; cumin seeds; labne cheese; honey; flaked almonds; parsley
    show

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  • ISBN 10 1742454739
  • ISBN 13 9781742454733
  • Published Feb 03 2014
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd
  • Imprint ACP Publishing Pty Ltd

Publishers Text

The recipes in this book feature super foods as the star ingredient for added energy and well-being. Included are a wonderfully diverse and healthy range of family-friendly recipes including grains, pulses, seafood, nuts, lean meat, fruit, soy and dairy products, vegetables, herbs and spices as our hero foods. Once you start eating food based on these super ingredients – you'll marvel at how well you feel each and every day.

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